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What is Pilates?
Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. It takes its name from Joseph Pilates, a German-born emigré to Britain and then America, who devised it in the early part of the last century. The Principles of Pilates There are eight principles of the Pilates Technique combining eastern and western philosophies teaching you to breathe with movement, whilst incorporating control, centering, precision and isolation within a flowing movement.
Pilates will help: Develop Flexibility, Strength and Relaxation Reduce/Eliminate Back/Neck Pain Manage Stress Plus much more… |
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Pilates Full Beginner's Course in 3 personal sessions
We know some clients can’t commit to a lot of the Pilates beginner's course dates, so to make Pilates more accessible to everyone, We are offering a fantastic deal!
You get 3 personal Pilates sessions (times and dates that suit your schedule) in the studio (normal individual price would be £35 each). We will cover the full beginner's course with you on a 1-1 basis. You will receive all Pilates beginner's notes, Pilates beginner's DVD and email, phone assistance (working hours). This is ideal for anyone with spinal problems, shoulder issues, older, not exercised for a long time, self conscious about being in a group class, mental health problems, overweight, osteoporosis etc.
You will be fully equipped with the basics of Pilates at the end of the three 1–1 session! You then have the option to attend the 'Improvers' classes at £6 or £20 a block or continue with 1-1 or practise on your own at home. This is a truly outstanding offer – and will not always be available. Do not delay, book your Pilates 1-1 course now – Full price only £70 – normal price £105
If you need a 30-min consultation before the Pilates course – this costs an extra £12
Each session lasts 45min |
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Pilates Intermediate Please note – Intermediate classes are for clients with Pilates experience only. Each class is £7
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Book for the 6 week beginners course to get you started
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