Running for Softies is a 5-week running programme, designed for beginners who are new to running.

Each session will last 50 minutes and is taught by Sarah-Jane; a fully qualified personal trainer and former professional middle distance runner.

 As well as the running programme, you will receive specific help with appropriate stretching and injury prevention. Please do not delay in booking, places are extremely limited.

Objectives:
 

Taught professional running technique

Advanced running posture

Efficient breathing

Personal safety

Injury prevention

Stretching techniques

Learn to pace yourself